Looking for a healthy, satisfying meal that’s full of flavour?
This high-protein lemon herb salmon is just what you need. Tender, flaky salmon fillets are coated in fresh herbs and zesty lemon, then baked to perfection. It’s quick and easy to prepare, making it ideal for a midweek supper, but elegant enough to serve for a special dinner. Packed with protein and wholesome goodness, it’s a dish that’s as nourishing as it is delicious.
Ingredients
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1-2 Salmon Fillets
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Baby Potatoes or Sliced Potatoes
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Cherry Tomatoes
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2-3 Lemon Slices
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Fresh Dill
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2 Teaspoon Paprika
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3 Garlic Cloves, minced
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Garlic Powder (optional)
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3 Tablespoon Olive Oil
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Salt and Black Pepper
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1 Teaspoon Chilli Flakes or Chilli Powder
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1 Teaspoon Italian Herb or Mixed Dried
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2 Teaspoon Furikake Seasoning
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1 Lemon as Juice
Instructions
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Preheat the oven to 200°C.
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Toss the baby potatoes and cherry tomatoes with olive oil, salt, pepper, chilli, garlic and furikake. Spread into a baking dish.
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Season the salmon with salt, pepper, paprika, chilli flakes and furikake. Place on top of the vegetables, drizzle with olive oil, then add mixed herbs, fresh dill and lemon slices.
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Bake for 20–25 minutes, until the salmon is just cooked and the vegetables are tender.
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Finish with extra fresh dill and a squeeze of lemon juice.
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Serve with rice, crusty bread or enjoy it straight from the baking dish.
